Gymnastics Dowel Grips

Protect your hands and improve your performance on the uneven bars with Gymnastics Direct's premium gymnastics dowel grips. Designed for recreational and competitive gymnasts, these high-quality leather grips provide extra protection, improved grip, and greater confidence while training skills on the uneven bars.

Featuring a reinforced leather palm and pre-installed wooden dowel, these uneven bars grips help reduce friction, minimise blisters and tears, and promote a secure connection with the bar. Whether you're learning kips, casts, giants or refining advanced bar routines, our gymnastics grips are designed to support every stage of your training. Buy these grips with chalk + wrist bands!

Why You'll Love Our Gymnastics Dowel Grips

• Premium leather construction for durability and comfort.
• Reinforced palm with pre-installed wooden dowel for enhanced grip and bar control.
• Available with your choice of Velcro or Buckle closure.
• Durable double finger holes for a secure and comfortable fit.
• Designed for training on uneven bars.
• Suitable for recreational and competitive gymnasts.

Choose Your Preferred Closure

Velcro Closure

• Quick and easy to adjust.
• Secure hook-and-loop fastening.
• Ideal for gymnasts who prefer a fast, convenient fit.

Buckle Closure

• Traditional buckle fastening.
• Provides a secure, locked-in feel.
• Popular with many competitive gymnasts.

Available Sizes

Our gymnastics dowel grips are available in:

• Extra Small
• Small
• Medium
• Large

Please note: The finger holes are designed to stretch slightly with regular use, allowing the grips to mould comfortably to your hands over time.

Sizing Guide

To find your correct size, measure from the base of your palm to the tip of your middle finger, then compare your measurement with the sizing chart below.

Looking After Your Gymnastics Grips

Like all leather gymnastics grips, your grips will gradually soften and mould to your hands with regular training. Inspect them before each use and replace them when signs of excessive wear appear to ensure continued safety and performance.

Whether you're preparing for your first competition or training advanced uneven bars skills, Gymnastics Direct's gymnastics dowel grips provide the protection, comfort and confidence you need to perform at your best.