Injury Prevention for Knee Pain with Dani Davey
Did you know that our legs can experience 4-17x our body weight when we are tumbling or coming down from working on a...…
Injury Prevention for Achilles Tendon with Dani Davey
The Achilles tendon connects the muscles in the calf (gastrocs and soleus) to the heel bone (calcaneus). It is one of...…
Injury Prevention for Wrist Pain with Dani Davey
According to Physiotherapist Dani Davey, weight-bearing exercises such as handstands, bridges, planks and tumbling ca...…
